The Ins and Outs of Physical Therapy

physical therapyAre you thinking about trying physical therapy but you aren’t sure where to start? Or maybe you dislike going to the doctor, and so going to physical therapy kind of freaks you out. No matter what worries you about starting physical therapy, it’s worth the effort that it will take because physical therapy can help make you feel quite a bit better.

It helps some people to know what to expect when they go to a physical therapist office. In fact, knowing what to expect can alleviate a lot of the anxiety and the jitters that you get before going to your first appointment. Here’s what it’s like to see many physical therapists.

Your First Appointment

Many physical therapists do a consultation or an assessment for the first appointment. This means that they will review your medical condition and all of your medical history and ask you questions about what you are experiencing. You should go in ready to talk about your pain. be prepared to tell your physical therapist how your pain limits you, what you would like to be doing that you aren’t doing because you’re in pain, and what your ultimate goals for your body and its movement are.

Once you have been assessed, your physical therapist should come up with a treatment plan for you. This treatment plan should be customized for your goals, for the amount of pain that you’re in, and for the type of injury or condition that you have. For instance, post op rehab will be different from motor vehicle accident injury rehab.

You should feel comfortable with the plan for your physical therapy. After all, you’re the one who’s going to have to do it! If you have questions about the plan, this is probably a good time to ask them. You should also make sure that your physical therapist is willing to change or amend the plan as you go through therapy, in case you hit some pitfalls, find that certain exercises don’t work for you, or end up in more pain.

Physical therapists will begin to implement their treatment plan on that first day. They may take you into a room with exercise equipment, or equipment that you haven’t seen before. This can be nerve-wracking, but it’s nothing to worry about. Your therapists are trained to use all of the available equipment to help your body heal. If there’s ever anything that you feel unsafe doing or have questions about doing, feel free to ask your therapist. That’s part of what they are there for!

Your physical therapist may send you home with the list of exercises to do. They may also decide that you are in too much pain or that your body is not ready for exercises yet. In this case, you may get a set of instructions about icing your injury or applying heat to it or doing some stretches to see if your body will relax.
Starting physical therapy can be intimidating, but it doesn’t have to be. Physical therapists are professionals, and they will treat you with kindness and courtesy throughout your journey with them.

How to Choose the Right Cosmetic Dentist for You

cosmetic dentistDo you need to have some cosmetic dentistry work done? If you’re in Denver, you don’t need to worry. There are lots of cosmetic dentists in Denver with experience in all sorts of specialties. No matter what you need to have done to your teeth, you can find a dentist who can do it for you. You don’t need to be intimidated about the process, either. Finding a dentist can be easy and straightforward when you take the following steps.

Find Someone Nearby

When you’re looking for a cosmetic dentist, it’s a good idea to find someone who’s close to you. This can be close to your home, your work, or both. The important thing is that your cosmetic dentist is accessible to you whenever you need them. You are more likely to follow through with your cosmetic dentistry work if your dentist is near and easy for you to get too.

Ask Around

When you’re looking for a new cosmetic dentist, it’s a good idea to ask your friends, family, and anyone else you know if they have someone that they have worked with before. Many people have had cosmetic dentistry procedures done, and they can tell you if the person they worked with was good, bad, or somewhere in the middle. That way, you won’t have to meet every dentist yourself in order to decide who to work with.

Think About Your Insurance

Some cosmetic dentistry procedures are covered under some kinds of insurance. Other types of procedures are very rarely covered, and some are covered only under certain circumstances. Before you choose a cosmetic dentist in Denver, talk to your insurance company. They may be able to recommend dentists who take their coverage.

Check Their Previous Work

When you’re thinking about getting cosmetic dentistry done, it’s always a relief to know that the dentist you’re choosing has had good results doing similar work before. One of the best ways to determine whether or not this is true is to ask for pictures. Some dentists will actually direct you to people they worked with, as referrals. Others will show you before and after shots so you can see exactly what they’ve done.

Check for Relevant Credentials

While all dentists must have a dental degree, there are other certificates that they can earn to indicate expertise in certain areas. If you want to get veneers, you will try to find a veneer specialist. If you want Invisalign, you will want someone who has experience with that. One way to figure out what experience of potential dentist has is to ask if they are certified in the particular area that you’re looking for.
Finding a new cosmetic dentist can feel like a daunting prospect. However, you don’t have to be worried about finding the person that’s right for you. And you’re sure to find a cosmetic dentist who will be able to do the work you want, who is covered by your insurance, and who is located conveniently close to you.